I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized workout program. personal trainer senior fitness
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goal. I focus on balance, coordination, flexibility, strength, cardio, and weight loss. Your initial consultation will consist of fitness and body composition assessments.
The results will provide the foundation of your customized workout program. I will make sure you are working at your fullest potential during each session and I will modify exercises when appropriate until you gain the confidence to execute them successfully. personal trainer senior fitness weightloss
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
senior fitness personal trainer
As a Certified COPE (Center for Obesity Prevention) and DEEP ( Diabetes Education Empowerment Program) health coach and facilitator, my goal is to help you live an optimal, healthy life through Health & Nutrition Coaching. We work together in helping you achieve healthy eating habits one habit at a time. By incorporating these new habits, you will start to see and feel a difference in your body composition, your energy will increase, and your mind will be more focused. This is NOT a diet program*. It is much more than that! It is changing your mindset so you have a healthier relationship with food as fuel and not as a source to satisfy a craving or desire. You set the pace, I help you set the course. Together, you will be amazed at what you can accomplish. Are you ready??
* (The average weight loss of the Optimal Weight 5&1 plan is 12 lbs. Clients are in weight loss, on average of 12 weeks). weightloss
Exercise is only 10% of the journey. Your nutrition and health make up the rest! Let's start a plan to get you on your overall healthy journey!
Just enter your email address and I will contact you within 24 hours. Sometimes less. Thank you for your interest.