*FIRST CLASS FREE* ONLINE CLASSES AND ONE-ON-ONE PERSONAL TRAINING ON ZOOM
Bringing health & wellness to you in the comfort of your home.
Group Classes
One-on-one Personal Training
Health Coaching
As a FLEX instructor for Silver Sneakers, I have partnered with them to provide online live classes. SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. If you are a Silver Sneakers member, my virtual live classes are available to you at no additional charge
As you grow older, being active and remaining independent is even more important than before. Healthy nutrition and exercise is a key part of your daily habits. Our programs are not only good for your body, they're good for your mood, mind, and memory. We offer live virtual classes and one-on-one training.
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My name is Sandy Magnus and I have been a personal trainer and group fitness instructor since 2016. I have always struggled with my health since I was a young girl. I was overweight and did not have good eating habits. Even as a competitive figure skater, I did not pay too much attention to my nutrition. As an adult, married and raising two children, I fell into the trap of neglecting my health. I became pre-diabetic and during both pregnancies I was on insulin to prevent any complications during child birth. It wasn't until 2016 when I decded that my habits were not serving me. I decided to work on myself with proper nutrition and exercise. This ignited my passion to become a Health Coach and Fitness Trainer. Through my transformation I became a different person. I had clarity and intention with my life. I not only lost the weight, but I gained a new perspective and mindset on health. What I didn't expect was the improved energy, improved sleep, and feeling in control of my health. I became healthy inside and out and I showed up healthy in all areas of my life. I decided to pay it forward by offering Health and Nutrition Coaching while guiding you through virtual workouts that include cardio, flexibility, and strength. So book a private virtual coaching session or join a virtual group class -- your future body will be glad you did.
With years of success and experience, I am capable of analyzing your current health and health habits. Together, we will design a plan that best fits your needs. I will coach you through every step and will work with you to keep you on track and motivated to reach your goal. I am a certified personal trainer through the National Academy of Sports Medicine, Silver Sneakers Certified FLEX Instructor, and a Certified Health Coach through the Center for Obesity Prevention Education/Villanova University.
I understand that adapting new fitness habits can be challenging. My goal is to change your view on health and wellness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. I wouldn't recommend any program or exercise without putting it to the test myself. I have compiled my knowledge and experiene to provide a well rounded knowledge base for my clients.
