*FIRST CLASS FREE* ONLINE CLASSES AND ONE-ON-ONE PERSONAL TRAINING ON ZOOM
Fitness & Wellness Solutions
Workouts don't have to be a chore that's why we are here to offer exceptional health and nutrition coaching services so that your exercise can be your biggest perk. Whether you are 25 years old or 75 years old, we will create a perfect nutrtion plan for your weight loss, which will give you steady, positive results. Choose your classes -- group training or one-on-one nutritional coaching to achieve your goals with satisfaction. So what are you waiting for? Join us now!
PERSONAL TRAINING & GROUP CLASSES
Group Classes
Silver Sneakers Classic Class
Virtual Chair Optional Strength & Balance Class
Free or $5 for Non-Silver Sneakers Members
Monday & Wednesday: 10:00 AM - 11:00 AM PST on Zoom.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Virtual BOOM Move It Class
Free or $5 for Non-Silver Sneakers Members
Thursday: 10:00 AM PST
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
Virtual Gentle Chair Yoga
Free or $5 for Non-Silver Sneakers Members
TUESDAY AND FRIDAY: 10AM PST
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Small Group Personal Training
$20 Per Person
In this private training class of one hour 2-3 people are allowed. For this class a custom package is available. Tell us your needs and let's get started.
Virtual Health Coaching
Health Assessment
30 minute FREE Health Assessment
Let's evaluate where you are in your health and the goals you would like to achieve. We will review your habits of sleep, activity, hydration, eating patterns, stress level, medical issues, and any dietary restrictions. . Then, I will discuss the plan that best suits your needs and fulfills your goals. We will set up a time to meet on Zoom, FaceTime, or by phone.
Virtual Personal One-On-One Training
Virtual Personal Training - Introduction Session (1 hour)
$65 Introductory Session
Includes body composition and fitness assessments.
Personal Training - One Hour
$149 for 3 Sessions
Exclusively for new client only - 3 sessions for $149 (one hour sessions)
Personal Training
$49 for 30 Mins. $65 for 60 Mins.
Discount packages available. Inquire within.
We will always be open to creating a customized package that meets your budget. Just ask us for details.
Hours
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PureShape Fitness
Las Vegas, NV
(925) 899-3862
Copyright © 2020 PureShape Fitness - All Rights Reserved.
