$49 introductory session. Includes body composition and fitness assessments.
Personal Training - Introduction Session (1 hour)
$149 for 3 sessions (NEW CLIENTS ONLY)
New client special - 3 sessions for $149 (one hour sessions)
$49 FOR 30 MINS. $55 FOR 60 MINS
Discount packages available. Inquire within.
Silver Sneakers Classic Class
FREE or $5 for Non-Silver Sneakers Members
In this class, we work on strength, balance, flexibility, and coordination. Exercises can be performed standing or seated. FREE for Silver Sneakers Members. Non-Members $5 per class. Meets Mon, Wed, and Fri from noon to 1pm.
Space is limited. Please call or text to reserve your spot (925)899-3862.
$20 per person
2 -3 people in a private training class. One hour session. Custom packages available. Just let me know what your needs are.
Plans vary on your specific weight loss goals and plans. Ask for more details.